According to the Bureau of Labor Statistics, 40-45% of the people working in the United States work white collar jobs. Meaning they work jobs that are indoors, sedentary, using their intellect as the labor for their work. This shows that more and more people are becoming sedentary on the job and moving or using their body less for work.

The Sedentary Solution

What can people do that work in office settings to acquire more movement or activity? Exercise snacks are the answer. What is an exercise snack precisely? It is similar to a snack of food you might have in the afternoon at work. It is a small bout of exercise just like regular snacks are small food portions to tide you over. Exercise snacks are supposed to be easy, frequent and flexible. You can customize exercise snacks to whatever fitting you want. If you want to go for a walk every 2 hours of work, that's perfect. Or maybe you keep a exercise band at your desk and want to do a few shoulder mobility exercises, that works too. The bottom line is snacks as simply meant for your individual liking and can be morphed around any parameters set forth.

The biggest selling point or positive of exercise snacks are the mood, energy, cognitive enhancement effects. We weren't designed to be sedentary for as long as we are during white collar jobs. Our bodies were meant to be moved constantly with low intensity movements all day long. That is exactly what exercise snacks accomplish. They add low intensity movements to break up your day. If you're feeling tired, lethargic, sleepy, do 5 minutes of snacks. Or if you start to have hip, back pain from sitting too long. Get up and go do a hip or core exercise to alleviate the symptoms.

What Exercise Snacks Are Not

Exercise snacks aren't meant to be something you become a slave to at your desk or in your office. People become slaves to their fitness routines or lifting routines and they often view them as punishment for something they ate or did. Exercise snacks are the exact opposite. They will improve you energy, mood and focus almost instantaneously. They should be viewed as a tool to enhance your productivity, mood and overall day. Like a hammer is a good tool to use with nails and bad one with screws. Exercise snacks help with mood, energy, cognitive alertness and that is it. They are not a weight loss tool or a tool to build a bunch of muscle.

Conclusion

Whatever your health and fitness goals are centered around, exercise snacks can be tailored to your needs. The bottom line is are you noticing deteriments to your day because of being too sedentary? If the answer is yes, then exercise snacks are for you and will improve your life in the short term!