5 High Protein Breakfast Options
Meal Prepped or Leisurely Breakfast
Egg Scramble or Omelet
Ingredients: x4 eggs, butter, vegetables of your choosing, 4oz of your choice of meat
Protein Content: 50g
Weekend Meal
Steak & Eggs
Ingredients: 4oz of steak, x4 eggs
Protein Content: 50g
Quick Breakfast Option
Yogurt Parfait
Ingredients: x2 cups of plain Greek yogurt, x1.5 cups of fruit of your choice, x2 tbsp of honey
Protein Content: ~50g
Forgot to get Groceries Meal
Leftover Meat or Fish
Ingredients: 8oz of meat or fish
Protein content: ~45-55g
No Time Meal
Protein bar & yogurt
Ingredients: Protein bar of your choice and a single serving yogurt
Protein content: ~35-55g
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Why you don't deserve to reach your fitness goals
The Right Body Part Split for 90% of People
How to intertwine movement into your white collar job
Why you Shouldn't Chase Muscle Soreness in the Gym
Weight Training with the Right Amount of Intensity
How to Interpret the New Food Pyramid
Top 3 Reasons Your Strength has Plateaued.
A Thought on New Year's Resolutions and setting goals