The Uncivilized Perspective
How to Interpret the New Food Pyramid
Top 3 Reasons Your Strength has Plateaued.
A Thought on New Year's Resolutions and setting goals
Why STRENGTH is the best metric to track in your fitness journey
Winning the Weekend's
Navigating Food Around the Holidays
How to recover from jet lag
Healths products to stop buying and what to buy instead
Are Supplements Worth the Money?
Philosophy of Weight Loss